Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

boneset

Cure Infections and Aliments Using 19th Century Boneset

Did you know...that Boneset was one of most widely used medicinal plants of early America and has been used well into the 21st century...
Magnesium health benefits

The Health Benefits of Magnesium & Dangers of Deficiency

Experts believe that more than two-thirds of the American population consume less magnesium than they should.  Core processes in your body rely on the...
seasonal flu vaccines

Fact or Myth: Are Seasonal Flu Vaccines Are The Best, Safest Way to Protect...

This is a MYTH. Seasonal flu vaccines may have become routine in the United States, but they’re far from being the miracle that mainstream medicine...
herbs as medicine

Survival Herbs As Medicine – Why Big Pharma Wants to Keep You in the...

Why Big Pharma Wants to Keep You From Knowing How to Use Herbs as Medicine -- And Why You Should Make Sure You Do! The...
alexander technique

Alexander Technique Alleviates Tension Headaches and Back Pain

Did you know...that a unique and practical method of moment called the Alexander Technique has been shown to help alleviate tension headaches naturally, as...

Avoiding Xenoestrogens and Xenobiotics For Better Health

Staying Clean In A Toxic World In order to quiet your reaction to inflammatory xenobiotics and xenoestrogens, you may need to trade in your cosmetics,...

Meditation for IBS and IBD

Did You Know...that relaxation exercises like meditation may help alleviate the symptoms of bowel disorders? The International Foundation for Functional Gastrointestinal Disorders estimates that irritable...

Vitamin D and Cancer, The Sunshine Vitamin Helps Millions Avoid Some of The Worst...

There’s a nutrient that could eliminate 50% of all deaths from cancer and prevent other diseases that claim nearly 1 million lives every year. That...

Shiitake Mushrooms Keep Illness at Bay

Did You Know...a mushroom a day can keep illness away? Shiitake mushrooms are known for their smoky flavor and unique texture, but recent research reveals...

Japan’s Ancient Super Fiber

Did You Know...that a certain "super fiber" from Japan can help you shed fat while protecting you from multiple serious diseases? The fact that fiber...