Rain Is Good for Your Body
Did You Know...that rain is good for your body?
Next time it rains, take advantage—sing in the rain or splash in a puddle, because that...
Fact or Myth: Does Multigrain Mean Rich in Whole Grains?
This is MYTH.
So many choices in the bread aisle—white bread, wheat bread, whole grain bread, oat bread, multigrain bread…which to choose? If it’s whole...
Go Deep with Chavutti Thirumal Massage
Did You Know...that this ancient style of massage from Southern India is five times deeper than a traditional massage by hand?
Chavutti thirumal means, literally,...
Health Benefits of Jade
Did You Know...an ornamental gemstone can powerfully fortify your body's first line of defense against dangerous invaders?
Jade rollers are a favorite tool of elite women...
Coriander for Detoxification
Did You Know...one of the World's Oldest Spices Can Cleanse Your Body from Your Head to Your Toes?
One of the oldest spices in the...
The Opioid Epidemic and How to Defeat It
Did You Know...that researchers have uncovered a way to treat pain with no prescription needed?
We are in the midst of what the Centers for...
Lavender Oil for Anxiety
Did You Know...lavender oil is as effective, if not more so, than prescription drugs at treating anxiety?
According to the University of Maryland Medical Center,...
Electroacupuncture for High Blood Pressure
Did You Know...that acupuncture may help lower high blood pressure and slash your risk for heart disease and stroke?
The Centers for Disease Control and...
Binaural Beats and Sleep
Did You Know...that binaural beats may be an effective non-drug approach to treating sleep disorders?
Binaural beats are much more than soothing sounds orchestrated to...
Negative Ions for Health
Did You Know...that negative ions can help improve your mood and overall health?
Natural, pristine, unpolluted environments—rivers, lakes, mountains, and beaches—are infused with invisible, health-giving...