Roseroot for Depression
Did You Know...the best depression treatment is NOT a drug?
A recent study done at the University of Pennsylvania offers further evidence supporting the idea...
Flax Seed for Hypertension
Did You Know...that flax seeds may help lower hypertension?
Hypertension (high blood pressure) afflicts 1 in 3 American adults. This silent killer increases your risk...
How Poor Sleep Affects Your Brain
Did You Know...that poor sleep and low blood oxygen levels are linked to brain abnormalities and dementia?
Brain health is inextricably linked to sleep health. ...
Your Gut Biome and Your Brain
Did You Know...that your daily diet could be eroding your cognitive function?
You've likely heard about your "gut biome" and how it affects your health. ...
Hum for Health
Did You Know...that humming is good for your heart and mind?
Sound therapy has healed sick bodies and minds for thousands of years. Himalayan singing...
Relax in an Epsom Salt Bath
Did You Know...that Epsom salt baths impart myriad health benefits and are a great detoxification aid?
Scientifically known as hydrated magnesium sulfate, Espom salt is...
The Blood Type Diet Is Built on Lies
Did You Know...the blood type diet is built on lies?
The blood type diet is one of the most interesting examples of how you simply...
Drinking Water Can Lower Heart Disease Risk
Did You Know...that drinking water can lower your risk of heart disease?
Water makes up 71% of the Earth's surface and 60% of the human...
Aromatherapy’s Healing Benefits
Did You Know...aromatherapy can have serious health benefits?
Even open-minded people can be quizzical about the medicinal benefits of aromatherapy. Perhaps its association with luxury spas...
Copper Linked to Alzheimer’s Disease
Did You Know...that trace amounts of copper may be linked to Alzheimer's disease?
Copper is an essential nutrient that your body needs for bone growth,...