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You’re Likely Deficient in Vitamin D—Here’s What to Do About It
A clinical review published in April in The Journal of the American Osteopathic Association found that up to a billion people worldwide don’t have...
Did You Know…Infrared Saunas Can Improve Heart Health?
The Heat is On... How Infrared Saunas Improve Your Health
Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...
Omega-3 Supplements: How to Know if You Need Them
For years, we’ve been told that supplementing with omega-3 fatty acids, with their naturally high levels of EPA and DHA, may lead to lower...
Time to Get in Shape and Hit the … Hot Bath?!
A fascinating set of findings recently published in the journal Temperature make the case that a hot bath could offer similar benefits to moderate...
How the Alkaline Diet can Prevent Cancer and Inflammation-Based Diseases
Our bodies are in a constant state of trying to achieve homeostasis, meaning we have to keep our pH levels fairly neutral if we...
Did You Know… …Running May Make You Less Likely to Have Joint Problems?
Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...
7 Reasons to Start Bouncing!
For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...
Yoga Reduces Cardiovascular Disease Risk
Did You Know...that yoga may protect you from cardiovascular disease?
Yoga is an ancient mind-body practice from India that helps to strengthen the body and...
How Technology Can Cause Behavioral Problems and Reduce Verbal Intelligence in Children
Technology has become such an integral part of our everyday lives that not only is it important, it has almost become nearly impossible to...