To Live to be 100 … Eat Like an Okinawan!
Plant-based eating may seem like just another hot new fad. It’s easy to see why, since according to Google Trends, the search term “plant-based”...
Is the Air in Your Home Ruining Your Health? Here’s How You Can Fix...
Air pollution ranks among the top five environmental risks to public health. According to the Environmental Protection Agency (EPA), breathing polluted air can drastically...
Walking Reduces Breast Cancer Risk
Breast cancer is the most prevalent cancer among women, with one in eight women receiving a diagnosis at some point in her life. Such...
How Fluoride in Your Water May Cause Diabetes
The United States is one of only a few countries to add fluoride to its water, which may be contributing to rising diabetes rates.
Recent...
The Diet that Protects Against Alzheimer’s
Did You Know…
…the Mediterranean diet may help defend against and slow the progression of Alzheimer’s disease?
The Mediterranean diet has been associated with a lower...
🥦 How to Help Your Cells Stay Young with “Living Foods”
Did you know that some foods can actually make your body grow younger naturally?
Science reveals that certain...
5-Minute Health Tip: Increase Health and Longevity with Ground Therapy
If our primitive ancestors saw us now, “protecting” our delicate feet with synthetic soles that keep us disconnected from the earth, they’d probably think...
Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?
Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
Antibiotic Use Linked to Type 1 Diabetes
Could the surging diabetes epidemic stem in part from antibiotics? According to new research, it might. A recent study makes a disturbing connection between...
The TWO Foods Your Heart Needs for Better Health
We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...