The Top 5 Negative Effects of Fat and How It Can Impact Your Life
Top 5 Negative Effects of Fat
More than two-thirds of Americans are overweight or obese so chances are you already know many of the negative...
It’s Time to Ditch Artificial Sweeteners for Good—Here’s Why
The allure of artificial sweeteners hooks an estimated 180 million Americans. With zero calories and 200 times the sweetness of sugar, artificial sweeteners like...
The “Awe” Experience Can Prevent Aging
Most of us associate looking and feeling younger with our physical bodies.
As we age, the appearance of gray hair and wrinkles and the onslaught...
To Live to be 100 … Eat Like an Okinawan!
Plant-based eating may seem like just another hot new fad. It’s easy to see why, since according to Google Trends, the search term “plant-based”...
Sleep Deprivation Harms Your Health More Than You Realize
Everyone knows that getting too little sleep is an unhealthy behavior that can lead to a variety of health consequences such as grogginess, lack...
Experts Believe We Need Taxes and Restrictions on Soda to Protect Public Health
For millions of Americans, soda is their drink of choice, despite the link to an increased risk of type 2 diabetes, heart disease, obesity,...
Black Rice: The New Cancer-Fighting Super Food
Did You Know... that black rice may be the new cancer-fighting super food?
Rich in antioxidant anthocyanins, exotic black rice is a whole-grain that competes...
Have a Headache? Listen to This!
Believe it or not, the key to getting relief from migraines may be found in noise—at least, if the noise is in the form...
Popular Insomnia Drugs Put You At Risk for Dementia
We’ve all experienced the frustration of longing for sleep that just won’t come. For insomnia sufferers, that frustration is nearly constant, leading many to...
Squatting for Health
Did You Know...that squatting can help you live longer…and increase the quality of your life?
Before we delve into the dangers of sitting and the...