Women Outperform Men on Memory Tests
A new study published in the journal Menopause not only shows that when it comes to memory, women outperform men, but that when women...
Sleep Deprivation Harms Your Health More Than You Realize
Everyone knows that getting too little sleep is an unhealthy behavior that can lead to a variety of health consequences such as grogginess, lack...
Turmeric Could be the “Perfect Painkiller”
A 2016 study thoroughly investigated the effectiveness of turmeric as a painkiller, and found that it significantly (and safely!) reduced pain. This conclusive analysis...
Time to Get in Shape and Hit the … Hot Bath?!
A fascinating set of findings recently published in the journal Temperature make the case that a hot bath could offer similar benefits to moderate...
The Truth About Exercise
We have become a world that attributes speed with greatness. Fast cars, fast internet, fast apps –we seem to have collectively agreed as a...
More Green Tea Goodness
Already, green tea has proven to have anti-cancer, anti-heart disease, anti-inflammation, and anti-oxidation properties. Now, a study published in the Journal of Vascular Surgery gives...
Occasional Exercise—Does it Do Any Good?
Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...
The TWO Foods Your Heart Needs for Better Health
We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...
The Life-Changing Magic of Doing Less
Many Americans define ourselves so entirely by what we do that when someone asks us how we’re doing, we don’t share our emotional state....
Quercetin Benefits Provide A Pancreatic Cancer Free Zone
Did You Know...that an antioxidant compound in apples can significantly lower your risk of developing pancreatic cancer?
Pancreatic cancer is among the most deadly cancers...