Five Quick Tips for Dropping Holiday Pounds
The winter holidays have come and gone, but, according to a new study, the holiday weight gain may still be hanging around. Don’t be...
Earthing For Longevity – Healing From Earth’s Electrons
Did you know...that there is a remarkable and completely free technique for lowering blood pressure, boosting heart health, reducing pain and inflammation?
Until recent times,...
Walking Reduces Breast Cancer Risk
Breast cancer is the most prevalent cancer among women, with one in eight women receiving a diagnosis at some point in her life. Such...
More Green Tea Goodness
Already, green tea has proven to have anti-cancer, anti-heart disease, anti-inflammation, and anti-oxidation properties. Now, a study published in the Journal of Vascular Surgery gives...
This is Your Brain on Fear … and What to Do About It
Fear and anxiety are ancient and useful emotions. These deeply-encoded feelings help keep us safe—for instance, when our “fight-or-flight” response shapes how we respond...
The Life-Changing Magic of Doing Less
Many Americans define ourselves so entirely by what we do that when someone asks us how we’re doing, we don’t share our emotional state....
Experts Believe We Need Taxes and Restrictions on Soda to Protect Public Health
For millions of Americans, soda is their drink of choice, despite the link to an increased risk of type 2 diabetes, heart disease, obesity,...
Green Smoothie Health Benefits
How a 3-Minute Push-Button Solution Can Make it Almost Impossible for You to Get Sick
FACT: More people have died from preventable diseases than all...
Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
Supercharge Your Health With One Simple Trick
If you’re like most of us, you probably carry a water bottle around with you most everywhere you go, not just when you’re headed...