Walking in Nature Improves Health and Longevity
Did You Know...that walking in the woods doesn't just feel good—it can dramatically improve your health and may even protect against cancer?
Americans have become...
The Diet that Stops Bone Loss
Everyone tends to lose bone density with age—in fact, the National Institutes of Health (NIH) estimates that more than 53 million people in the...
The Truth About Plant-Based Protein
If you’ve ever adopted a vegan, vegetarian, or plant-based diet, you’ve heard the question: “How do you eat enough protein?”
In the minds of many,...
Women Outperform Men on Memory Tests
A new study published in the journal Menopause not only shows that when it comes to memory, women outperform men, but that when women...
Eating a Plant-based Diet can Reverse Diabetes and Prediabetes
Did You Know...that eating a plant-based diet can reverse diabetes and prediabetes?
Diabetes now affects more Americans than ever before. The Centers for Disease Control...
Red Clover: The Controversial Cancer Fighter
Did you know … that red clover tea may help prevent certain cancers, despite a history of controversy?
Red clover is well-known as an anti-cancer...
Anti-Aging Tip: Chlorella — The “Number 1 Food” for Longevity
Chlorella is often called the No. 1 anti-aging food because it helps keep skin youthful...
Listening to “Pink Noise” While You Sleep Can Boost Your Memory Power 300%!
Sleep is a vital—and complex—component of your overall wellbeing. As we learn more about what happens while we sleep, it’s become clear that the...
Aronia Berry: The New Berry on the Block
Did You Know...that a little-known American berry is loaded with so much antioxidant fuel it can improve the function of the circulatory, respiratory and...