A “Nobel” Way to Avoid Cancer

Have you heard of telomeres yet? I’ve written about them and lectured to the World Conference on Anti-Aging. It’s big news in the world...

Walking Reduces Breast Cancer Risk

Breast cancer is the most prevalent cancer among women, with one in eight women receiving a diagnosis at some point in her life. Such...

5 Health-Harming Ingredients to Avoid in Plant-Based Milks

Plant-based milk options are multiplying rapidly. In addition to classics like soy and rice milk, you can now find new varieties such as… Almond...
Stressed young woman in kitchen

Have a Headache? Listen to This!

Believe it or not, the key to getting relief from migraines may be found in noise—at least, if the noise is in the form...
anxious looking woman leaning on her folded hands

This is Your Brain on Fear … and What to Do About It

Fear and anxiety are ancient and useful emotions. These deeply-encoded feelings help keep us safe—for instance, when our “fight-or-flight” response shapes how we respond...
Close up side view of a woman using a cell phone

Could the New iPhone 7 Carry Health Risks?

The newly available iPhone 7 is being touted as Apple’s sleekest, most picturesque, powerful, and water-resistant model yet, with high-quality stereo sound to boot....
Herbs inside a blue tea kettle

Chinese Medicine Wipes Out Cancer Cells

More strong evidence for the effects of Traditional Chinese Medicine (TCM)… this time, for killing cancer cells. Compound Kushen Injection (CKI), or Yanshui Injection...
Woman running in the city

Can Running Help You Live Longer?

Running Helps You Live Longer—and it Only Takes a Little!  If you want to live longer, it’s time to lace up your running shoes! According...

Vitamin C Targets and Kills Dangerous Cancer Stem Cells

According to a very exciting new study published in the journal Oncotarget, vitamin C may be up to 10 times more effective in killing...
carafe of apple cider and red apples

Three Researched Health Benefits of Apple Cider Vinegar

Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...