This Breathing Technique Helps Alleviate Depression in Just One Session
A growing body of evidence shows that a breathing-based meditation practice called Sudarshan Kriya can help to lift depression and release negative emotions. Sundarshan Kriya...
An Extremely Rare Oil That Transforms Your Skin
Very few people know about the remarkable health and beauty benefits of an extremely rare oil extracted from the flower of the hoya plant....
The Diabetes Risk Factor You May Not Know You Have
We strongly associate being overweight with higher risk of type 2 diabetes. And it’s true that there is a strong link between the two....
Can Running Help You Live Longer?
Running Helps You Live Longer—and it Only Takes a Little!
If you want to live longer, it’s time to lace up your running shoes! According...
The Secret to a Happy Sex Life
Beliefs can make or break a relationship. Social psychologists have studied the impact underlying beliefs have on relationships, but the latest study is the...
How Technology Can Cause Behavioral Problems and Reduce Verbal Intelligence in Children
Technology has become such an integral part of our everyday lives that not only is it important, it has almost become nearly impossible to...
The Miracle Mineral You Aren’t Getting Enough Of
Did You Know…
…iodine deficiency may be drastically disrupting your health?
Iodine is a trace element vital to your body’s optimal health. It monitors thyroid and...
Did you know that a handful of simple exercises can help you feel and...
As we get older, many of us quietly accept feeling weaker, slower, and more fragile. We chalk...
Drinking Tea Cuts Your Risk of Dementia in Half
Despite great interest and numerous high-quality drug trials, an effective pharmaceutical treatment for Alzheimer’s disease and dementia, both of which fall under the umbrella...
Beware of Aspartame
Aspartame May Get a Cancer Label
Aspartame has received plenty of criticism for its negative health effects—which we detail below. But now, it’s in the...