Green Tea Boosts Working Memory
We’ve got one more reason for you to drink green tea (as if you needed another!). Yes, it still helps protect against heart disease...
One Hour of Sleep: A Matter of Life and Death
The AAA Foundation for Traffic Safety recently conducted the first-ever study to actually quantify the relationship between lack of sleep and car crash risk....
A Drug-Free Solution for Asthma Sufferers?
One of the most effective ways to reverse asthma, which afflicts an estimated 20 million adults and 9 million children in the U.S., does...
The Low-Carb High-Fat Diet Is In
A recent diet study profiled in the New York Times has got everybody talking. It supports the new dietary trend of “out with the...
Raw-Milk Cheeses—Rich in Microbiota
The French certainly love their cheese, and a new scientific review conducted by researchers from INRA, Université de Caen, and Université de Franche-Comté gives...
What’s the Best Tea Time and Temperature?
Tea is second to water as the most widely consumed beverage in the world. Preparation methods, such as temperature and time steeped, vary according...
Prolonged Sitting May Cause Heart Disease
We’ve got one more study from 2014 proving that prolonged sitting is incredibly detrimental to your overall health, regardless of if you are fit...
Tongkat Ali: Malaysia’s Herbal Viagra
Tongkat ali is a potent sexual stimulant sourced from the root of the Tongkat tree that hails from the rainforests of Malaysia. Aboriginals in...
Omega-3 Supplements for Alzheimer’s Disease
Here’s what we know about omega-3 essential fatty acid: it protects against Alzheimer’s disease. Here’s what we haven’t been so sure of: is the...
The Link Between Poor Sleep and Widespread Pain
Widespread pain, such as that associated with fibromyalgia, afflicts 15% of women and 10% of men over age 50. A UK study published in...