Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Amazing Hemp Seeds

What comes to your mind when you hear the word “hemp”? Depending on your age and background you’re probably either thinking “rope” or “dope”! When...

Inclined Bed Therapy for Acid Reflux

Did You Know...that if you suffer from acid reflux (also called gastroesophageal reflux disease or GERD), shifting your sleeping position can eliminate GERD and radically...

Sauerkraut: A Complete Probiotic

Did You Know... that the best way to protect your digestive health—and therefore your overall immunity and well-being—may be an extremely humble food item? Inside your...

Hypnosis for IBS

Did You Know...that hypnosis can not only put an end to addictions, but can also treat serious physical ailments such as irritable bowel syndrome? Most...

Health Benefits of Panax Ginseng

Did You Know...that a certain type of ginseng can improve cognitive function and help treat diabetes and erectile dysfunction? Like most people, you've probably heard...

Royal Jelly for a Royally Stress-free Life

Did You Know...the "Food of Queens" can help you live a royally stress-free life? If you're a honeybee, it's good to be queen.  Queen bees...

Hara Hachi Bu: The Secret to Longevity?

Did You Know... that those who follow the “less is more” rule routinely live for 100 years and more? Some of the world's healthiest and longest-lived...

Reap the Benefits of Cayenne Pepper—If You Can Stand the Heat!

This common spice is likely sitting in your cupboard right now, but do you know how healthy of a punch it packs? Cayenne pepper, also...

Side Effects of Conventional Osteoporosis Drugs

Did You Know...conventional osteoporosis drugs can have horrific side effects, while natural treatments are proven safe and effective? When Emmy Costello went to the dentist...

The Black Pepper Health Remedy

Did You Know...that black pepper can significantly reduce arthritis pain, improve digestion, and protect against colon cancer? You may not think of salt's humble companion—black...