Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

subconscious mind power

Boost Your Immune System With Subconscious Mind Power

Did you know...that a LOT of people get well on their way to the doctor? We have two different minds: the conscious mind and...
maintain weight loss

How to Maintain Weight Loss For Good

Did you know...that the secret to shedding pounds easily—and keeping them off—is to NOT cut out fat or carbohydrates? The toughest challenge for those...

Pedicularis for Pain Relief

Did You Know...this native North American plant can be used as an herbal alternative to pharmaceutical painkillers? Despite what many believe, taking non-steroidal anti-inflammatory (NSAID) drugs—the...

Reap the Benefits of Cayenne Pepper—If You Can Stand the Heat!

This common spice is likely sitting in your cupboard right now, but do you know how healthy of a punch it packs? Cayenne pepper, also...

Japan’s Ancient Super Fiber

Did You Know...that a certain "super fiber" from Japan can help you shed fat while protecting you from multiple serious diseases? The fact that fiber...

Seaweed Benefits Can Prolong Life and Enhance Health and Beauty

Did You Know the Seaweed Benefits Can Prolong Life and Enhance Health and Beauty? An extract from brown seaweed has been shown to...
apple cider vinegar benefits

Apple Cider Vinegar Benefits, Home Remedy for Allergies

Did You Know... that a centuries-old folk-remedy of fermented liquid might be one of the most effective allergy treatments available today? The fermented liquid in...
canola oil vs. olive oil

The Health Dangers of Vegetable Oils

Did You Know... cheap oils can have a high cost when it comes to your health? Over the last decade, consumption of vegetable oil has risen...

Noxious or Nice – The Truth About Artificial Sweeteners

Artificial Sweeteners: Would you sprinkle formaldehyde on your breakfast cereal? Of course you wouldn’t! Yet there are hundreds of pages on dozens of sites on...
music therapy

Science Proves The Healing Effects of Music Therapy for Surgical Patients

Everyone has experienced the instant and profound effect that music can have on our emotions. For example, in nearly every culture around the world...