Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

laughter therapy

How Laughter Therapy Can Become Your Best Medicine

Did you know...that laughter (even "fake" laughter or just thinking about laughter!) lowers blood pressure, reduces stress, boosts the immune system—and has even been...

Health Benefits of Panax Ginseng

Did You Know...that a certain type of ginseng can improve cognitive function and help treat diabetes and erectile dysfunction? Like most people, you've probably heard...
subconscious mind power

Boost Your Immune System With Subconscious Mind Power

Did you know...that a LOT of people get well on their way to the doctor? We have two different minds: the conscious mind and...
reduce belly fat in women

Plant Oil Found to Reduce Belly Fat in Women and Men over 40

Finding ways to reduce belly fat in women and men as we get older doesn’t get any easier. It turns out that belly...
cranberry benefits

Can Cranberries Smooth Away Cellulite?

The Holiday Food That Can Smooth Away Cellulite I know, the title sounds too good to be true. But, it really isn’t! Let me make...

New Findings on Natural Remedies for Bad Breath

Did You Know... that the pigment which gives plants their green color can be used as one of the natural remedies for bad breath...
sacha inchi oil

Sacha Inchi Oil Seventeen Times More Powerful Than Omega-3

Did you know...this ancient seed is 17 times more potent than the so-called best source of health-enhancing omega-3s? I'm sure you've heard that essential...
herbs as medicine

Survival Herbs As Medicine – Why Big Pharma Wants to Keep You in the...

Why Big Pharma Wants to Keep You From Knowing How to Use Herbs as Medicine -- And Why You Should Make Sure You Do! The...
capiscum

Unlock the Benefits of Cayenne Pepper in Your Spice Rack

The benefits of cayenne pepper might actually be of greater value to your health as a staple in your medicine cabinet rather than in...

Baclofen – Is This Common Muscle Relaxant the Cure for Alcoholism?

Baclofen a common muscle relaxant medication that suppresses cravings for alcohol -- and is believed by many to be the solution to the incurable...