5-Minute Health Tip: Sip Some Dandelion Tea
With all the exotic new super foods stealing the limelight, it’s easy to forget the super nutrients that grow in your backyard or the...
5-Minute Health Tip: Sprinkle in Some Sprouts
Sprouting is a special stage of growth in a plant’s maturation…and one to take advantage of! During sprouting, a seed contains more vitamins, minerals,...
5-Minute Health Tip: Drink to Your Heart Health
Five minutes is all it takes to whip up this heart healthy concoction of ginger, lemons, and garlic—three ingredients proven to promote heart health.
Ginger,...
5-Minute Health Tip: Fight Sitting Disease with Standing Breaks
There’s a new disease on the rise, and chances are you have it! It spawns all the top death threats—heart disease, certain cancers, and...
5-Minute Health Tip: Tongue Scraping
Tongue scraping is actually an ancient Ayurvedic hygiene practice called Jihwa Prakshalana. Daily tongue scraping removes toxins, food debris, fungi, bacteria, and dead skin...
5-Minute Health Tip: Add in Some Pizazz with Healthy Cinnamon
Fall and winter are the seasons for all things peppermint, pumpkin, and cinnamon. And we highly encourage spicing things up with cinnamon—one of Mother...
5-Minute Health Tip: Treat Yourself to Chocolate Pudding Fruit
One bite of black sapote and you’ll be wishing you’d known about it sooner! Black sapote has been dubbed “chocolate pudding fruit” due to...
5-Minute Health Tip: Yoga Poses for Better Sleep
Harvard researchers say those who do yoga sleep better. One study showed that volunteers with chronic insomnia who consistently practiced yoga for 8 weeks...
5-Minute Health Tip: Jazz Up Your Smoothies with Jackfruit
Jackfruit is a popular Asian fruit that originates from South East Asia and India. When ripe, its soft, sweet flesh can be used in...
5-Minute Health Tip: Nuke Your Sponges!
What’s the germiest thing in your kitchen? Your dishwashing sponge! We use them to wipe down counters, clean up food particles, wash dishes over...