5-Minute Health Tip: Crystal Healing
Crystals have been used as a sacred tool for healing, energizing, and balancing the body and mind since ancient times. According to an ancient...
5-Minute Health Tip: Rejuvenate with Aromatherapy
Draw out extracts of essential oils from the roots, leaves, seeds, and blossoms of plants, and what do you have? The magic of aromatherapy...
5-Minute Health Tip: Flavor It Up with Apple Pie Spice
Apple pie spice is the perfect ingredient for warm winter dishes and fireside chats. And it’s infused with several anti-aging health boons! Made with...
5-Minute Health Tip: Sip Some Red Clover Tea
Take a 5-minute break and sneak in an antioxidant and anti-inflammatory fix with the minty sweetness of red clover tea. Red clover is an...
5-Minute Health Tip: Balance Hormones with Chasteberry
Chasteberry, from the Vitex agnus-castus tree, got its namesake (chaste) because it was once thought to tame sexual longing. Once upon a time, monks...
5-Minute Health Tip: Keep a Gratitude Journal
Do you greet the day with a grin or a groan? It’s easy to wake up on the wrong side of bed when we...
5-Minute Health Tip: Bentonite Clay
Bentonite clay is a type of healing clay made from aged volcanic ash. It gets its name from the largest and most popular clay...
5-Minute Health Tip: A Daily Dose of Walnuts
A handful of walnuts a day protects with an antioxidant, heart-healthy dose of nutrients. Nutritionists recommend raw, organic walnuts and suggest storing both shelled...
Take a Music Bath
Music's Amazing Power to Transform Your Life
Take a Music Bath...
"Take a music bath once or twice a week for a few seasons. You...
5-Minute Health Tip: Lower Blood Pressure and Enhance Exercise with Beet Juice
More and more evidence is showing you can’t beat the heart healthy benefits of beet juice. It provides long-lasting energy, improves circulation, lowers blood...