5-Minute Health Tip: Heal with Rosebay Willow
Rosebay willow (Epilobium angustifolium) is an astringent healing herb that works as an anti-inflammatory to soothe gastrointestinal upset, strengthen immunity, and provide antioxidant defense...
5-Minute Health Tip: Star Anise
Star anise is a star-shaped fruit with a licorice-like taste that hails from Southern China. Its medicinal properties have been used to help heal:
Respiratory...
5-Minute Health Tip: Balance Your Root Chakra
Feeling anxious, unfocused, or a bit unstable? Could be that you need to balance your root chakra. Your root chakra, or muladhara, is located...
5-Minute Health Tip: Whip Up a Cup of Cashew Milk
Almond milk still holds the title of most popular dairy milk alternative. It is cholesterol and lactose free and boasts a nutritional profile rich...
5-Minute Health Tip: Eat a Pomegranate
Winter is the season of the pomegranate. The pomegranate has had a symbolic place in ancient cultures around the globe, and is associated with...
5-Minutes or Less Health Tip: Feed Your Brain
In 2007, Northwestern University researchers identified the SuperAger brain, a brain that is 30 years younger in cognitive function than its biological age would...
5-Minute Health Tip: Increase Health and Longevity with Ground Therapy
If our primitive ancestors saw us now, “protecting” our delicate feet with synthetic soles that keep us disconnected from the earth, they’d probably think...
5-Minute Health Tip: Magnesium for Sleep
What’s the #1 prescription for enhanced beauty and anti-aging? Beauty sleep! Unfortunately, the vast majority isn’t clocking in anywhere close to 8 or 9...
5-Minute Health Tip: Detoxify with Activated Charcoal
We’re not talking about the charcoal you use on the BBQ; we’re talking about 100% pure, medicinal quality activated charcoal that can help you...
5-Minute Health Tip: Drink Some Birch Water
Move over coconut water…there’s a new liquid in town! Birch water, or birch tree sap, is the latest health craze in water substitutes. It’s...