5-Minute Health Tip: Sugar and Lemon Juice Hand Scrub
Our hands are arguably the most overused and under-tended to part of our bodies. And when it comes to aging, they’re among the first...
5-Minute Health Tip: The Bates Method for Improved Vision
The World Health Organization (WHO) estimates that approximately 285 million people are to some degree visually impaired and that 80% of the time this...
5-Minute Health Tip: Eat an Onion
Onions are full of sulphuric compounds that promote heart health, vitamin C that supports a strong immune system, and polyphenols that help prevent chronic...
5-Minute Health Tip: Inositol for Anxiety
Do you wake up in the middle of the night in the grips of anxiety…perhaps even verging on a panic attack? Does anxiety play...
5-minute Facial Steam for Skin and Health
It’s no secret that steam, whether it comes from the sauna or your shower, has a way of soothing aches and pains and easing...
5-Minute Health Tip: A Spoonful of Apple Cider Vinegar
A spoonful of apple cider vinegar a day may help with weight loss and blood sugar control. You never want to take apple cider...
5-Minute Health Tip: Shake off the Night with Morning Stretches
It’s every animal’s natural inclination to stretch upon waking—even a human’s—yet, we’re the only species to neglect this innate biological craving. Rather than jumping...
5-Minute Health Tip: Herbs for Energy
Everyone could use a bit of herbal magic, especially when it comes to amplifying energy throughout the day. So, we’ve put together this 5-minute...
5-Minute Health Tip: Whip Up Some Chia Seed Pudding
Chia seeds contain the health benefits of flax seeds, but they don’t have to be grinded before eating and they last longer—up to two...
5-Minute Health Tip: Get Fit with the 20-Second Workout
What’s the number one excuse for not working out? You guessed it—I just don’t have time! We hate to break it to you, but...