5-Minute Health Tip: Trade in the Coffee for Guayusa
Your morning ritual is important, and odds are it includes some kind of warm (or cold) energizing beverage…coffee or tea perhaps? But why not...
5-Minute Health Tip: Gray Hair Remedies
Nothing makes you look older than a head of gray hair. Even a few errant grays can add years to an otherwise youthful face...
5-Minute Health Tip: Cancer-Fighting Ginger Tea
Dry or cook ginger root, and you produce a highly potent cancer-fighting compound called 6-shogaol. Recent research published in the acclaimed journal PLOS ONE...
5-Minute Health Tip: Snake Exercise for the Spine
Eight out of ten people suffer from back pain at some point in their lives…and doctors fail to diagnosis the root cause of the...
5-Minute Health Tip: Put on the Pinhole Glasses
Vision is one of the first senses to succumb to aging's effects. But you don’t have to accept vision loss as a natural part...
5-Minute Health Tip: Heal with Moxibustion
If you’re an acupuncture aficionado, you’ve probably been treated to moxibustion during one of your sessions… and if not, you’re missing out on a...
5-Minute Health Tip: Bang on a Drum
Got 5 minutes to spare? Bust out a hand drum or a bongo drum and bang away! Drumming is for everyone—you can literally beat...
5-Minute Health Tip: Drink Pineapple Juice
Studies have shown that pineapple juice is more effective than over-the-counter (OTC) cough medicine at easing a sore throat, and more effective than non-steroidal...
5-Minute Health Tip: Massage Your Belly
When we think of massage we typically don’t think, “belly massage.” The back, booty, and other areas of our bodies tend to get the...
5-Minute Health Tip: Hug Someone!
Do you get your share of good hugs on a daily basis? If so, you’re one of the lucky ones. One study found that...