5-Minute Health Tip: Dry Skin Brushing
What’s your body’s largest organ? The skin, and it’s also a major detoxification mechanism. Each day, your body eliminates 25% of toxins through your...
5-Minute Health Tip: 5-Minute Exercise Solutions
The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...
5-Minute Health Tip: Declutter Your Desk
What do the words “cluttered desk” call to mind? Unorganized? Stressed out? Unfocused? Drowning in responsibility?
A cluttered desk doesn’t just affect your ability...
5-Minute Health Tip: A Hardboiled Egg with a Cup of Tea
Start the day off right with a protein-packed breakfast guaranteed to keep you energized throughout the day. Ditch the heavy grains and coffee, and...
5-Minute Health Tip: Eat Your Egg Yolks!
The now debunked diet-heart hypothesis set forth by Ancel Keys made the American populace fat phobic, and started a very bad habit—tossing out the...
5-Minute Health Tip: Arnica for First Aid
Arnica is a natural pain reliever that’s been used since the 16th century to help reduce swelling and inflammation, lessen bruising, accelerate wound healing,...
5-Minute Health Tip: Eat Your Citrus Fruits
Oranges, limes, and lemons contain three antioxidants that a recent study suggests can help protect against oxidative damage, reduce liver damage, and help manage...