5-Minute Health Tip: Eat an Avocado
Avocados are full of healthy fat and protein, can help lower your risk of heart disease, promote healthy blood sugar levels, and aid digestion....
5-Minute Health Tip: Drink Some Kombucha
Kombucha is fermented black or green tea that contains live microorganisms—those healthful probiotics that boost immunity and promote a healthy digestive system. A colony...
5-Minute Health Tip: Laughter for Health: A Complete Panacea
What medicine enhances heart health, boosts brain function, lowers blood sugar levels, and releases tension and stress? Laughter! A cost-free prescription for optimal health,...
5-Minute Health Tip: Take a Break with Bergamot Oil
Bergamot oil is made from the fruit peel of bergamot fruit, which hails from southern Italy and the tropics of Asia. It’s sometimes referred...
5-Minute Health Tip: Anti-Aging Fruits
By now you’ve probably heard the rumors—sugar is essentially aging on speed. For those of you with an unforgiving sweet tooth, don’t despair. You...
5-Minute Health Tip: 10 Breaths Practice
We all know the mental and physical benefits of positive thinking and staying attuned to happiness. Even so, it seems humans are hardwired to...
5-Minute Health Tip: Power Up with Perilla
Perilla is extracted from the leaves of the herb Perilla frutescens, of the mint family. It’s been used for centuries as a traditional Chinese...
5-Minute Health Tip: Antioxidant Up with Collard Greens
Steamed or sautéed, collard greens are a 5-minute antioxidant-rich dish that’s easy to whip up in a flash. Full of anti-cancer nutrients and vitamin...
5-Minute Health Tip: Sprinkle on Some Flaxseed
Sprinkle on one or two tablespoons of flaxseed to your oatmeal, cereal, or yogurt every day for some heart healthy omega-3s and some extra...
5-Minute Health Tip: Mindful Dishwashing
Last week we covered the importance of developing mental awareness and staying focused on what you are doing in the present moment. This week’s...