5-Minute Health Tip: Sleep on Your Left Side to Outwit Indigestion
Did you know that 44% of Americans suffer from heartburn at least once a month…14% at least once a week…and 7% of Americans deal...
5-Minute Health Tip: Focus on What You Are Doing
Which of the following do you think would make you feel happiest?
being stuck in traffic and thinking about anything else besides being stuck in...
5-Minute Health Tip: Drink some Aloe Vera Juice
Aloe vera was used to treat soldiers’ wounds as long ago as 65 AD, and it’s still one of the most widely cultivated botanicals....
5-Minute Health Tip: Reach Out and Touch Someone
The 80s AT&T slogan “reach out and touch someone” is actually a wonderful health tip! Whenever stress, anxiety, or depression has you down in...
5-Minute Health Tip: Salt for Headaches
Approximately 12% of the United States population, including kids, suffers from migraines. Whether you’re dealing with a headache or a migraine, if the cause...
5-Minute Health Tip: Chew Licorice Root
Got 5 minutes to spare and trying to kick a gum-chewing habit? Then chew licorice root. When eaten raw it’s bursting with sweet flavor....
5-Minute Health Tip: Self-Massage Therapy Balls to Release Muscle Tension
Don’t have time for a professional massage? Give yourself a 5-minute quickie using self-massage therapy balls for myofascial release. We’re all for foam rollers,...
5-Minute Health Tip: Smooth Skin with Squalane
Squalane is a lipid produced by our skin cells that protects against moisture loss and environmental toxins. Approximately 13% of human sebum is made...
5-Minute Health Tip: Your Daily Blueberry Boost
Move over botox. All it takes is a daily blueberry boost to reverse the signs of aging— including dull, wrinkled skin, deteriorating memories, and...
5-Minute Health Tip: Heal with Hydrotherapy
Here’s a quick 5-minute-or-less health tip that you can do in the shower. Hydrotherapy is a type of naturopathic medicine that uses water to...