5-Minute Health Tip: Lather on the Lavender Oil
Lavender is more than just a perfumed scent that delights. From the lavender plant, we get lavender oil, a highly therapeutic remedy that can...
5-Minute Health Tip: Handwrite Notes to Boost Brain Power
We type furiously all day every day on laptops, smartphones, and smartreaders. Typing is convenient, easy, and fast, saving us time and effort. But…we’re...
5-Minute Health Tip: Take A Nut Butter Break
Take five minutes out of your day with a decadent treat: nut butter slathered on…well, anything from a celery stick to a slice of...
5-Minute Health Tip: Guided Imagery for Health and Life Success
Don’t let your mind-body connection lie dormant, but tap into its healing powers! Guided imagery calls upon your mental faculties (visualization and imagination) and...
5-Minute Health Tip: Make a Shopping List
When you enter a grocery store empty handed, chances are you’ll come out with more food than you’ll actually eat, far less money in...
5-Minute Health Tip: Whey Protein
As we age, our bodies’ production of essential amino acids tapers off. We need these proteins for optimal energy production, immune function, and muscle...
5-Minute Health Tip: Tighten Your Tummy with Pilates Abdominal Exercises
What’s 200 times more effective than traditional crunches…builds core strength…and firms and flattens the flabbiest of abs? Pilates abdominal exercises that, when practiced three...
5-Minute Health Tip: Get Your Daily Dose of Vitamin C
Vitamin C may not be the most glamorous antioxidant on the block, but that doesn’t mean it’s not still one of the most powerful....
5-Minute Health Tip: Eat Garlic
A clove or two of garlic a day may just keep the doctor away. Otherwise known as “the stinking rose,” garlic contains health-promoting compounds...
5-Minute Health Tip: Dip into Argan Oil
A Moroccan treasure that made a splash on the anti-aging beauty scene a few years ago, argan oil is a must have in your...