5-Minute Health Tip: Cayenne Pepper Tea
Four ingredients and less than 5 minutes of preparation is all it takes to boost immunity, energy, metabolism, and digestion. Cayenne pepper is a...
5-Minute Health Tip: Take an Oral Probiotic
More than 70% of adults 65 and over suffer from some form of periodontitis (tissue inflammation around the teeth). It may be the beginnings...
5-Minute Health Tip: Defy Gravity with Headstand
Hanging upside down in headstand for 5 minutes every day gives your neck and spine a much needed rest! A consistent headstand practice helps...
5-Minute Health Tip: If You’re a Milk Drinker, Give Raw a Try
Raw milk is unpasteurized, unadulterated milk derived from grass-fed cows. It tastes much richer and creamier than pasteurized, watered-down milk varieties, and is distinguished...
5-Minute Health Tip: Oil Pulling: An All-Natural Mouthwash
Your dental health goes deeper than pearly whites, healthy gums, and cavity-free chompers. Bacteria in the mouth and inflammation of the gums affect your...
5-Minute Health Tip: Recoup with Himalayan Salt Sole
Salt has gotten a bad rap—and if you’re talking about the all-too-common processed table salt that’s been leached of trace minerals and nutrients, then...
5-Minute Health Tip: Beat Aging with Blackberry Leaf Extract
When we think “blackberry” (at least in terms of something edible) we think of the fruit. Sure, the fruit is a superfood in its...
5-Minute Health Tip: Get Healthy with Olives
There are hundreds of types of olives, but some of the most popular are Manzanillo, Sevillano, Mission, Ascolano, Kalamata, and Barouni. Take your pick,...
5-Minute Health Tip: Take a Thyme Out
FACT: Greek women have a 50% lower incidence of breast cancer than American women and Greek men an 80% lower incidence of prostate cancer...
5-Minute Health Tip: Take a Vitamin D Bath
Do you slather on the SPF 50 and cover your body with sun-protective clothing whenever you step outdoors? If you answered “yes,” then you’ve...