5-Minute Health Tip: Power-Packed Papayas
Sometimes life gets hectic, and our best efforts at health and wellness can get pushed to the wayside. In moments when life is rushing...
5-Minute Health Tip: Eat Apples and Dark Chocolate Together
Apples are full of heart healthy antioxidants, like anti-inflammatory quercetin. And studies suggest that dark chocolate keeps you healthy by reducing your risk of...
5-Minute Health Tip: Benefit from Burdock Root
Banking on supplements to fill in any nutritional gaps in your daily diet is a recipe for subpar health. Instead, bank on some burdock...
5-Minute or Less Health Tip: Saffron: The Anti-Aging Herb
The quintessential Mediterranean herb, saffron doesn’t just pack a flavor punch; it provides a bolt of anti-aging power, too! Saffron is extracted from the...
5-Minute Health Tip: Safeguard Brain Health with Shilajit
Shilajit is a millennial-old herbal tonic prized by Ayurvedic practitioners for its heart, energy and brain-boosting benefits. When exposed to the heat of the...
5-Minute Health Tip: Stop the Bleeding with Black Pepper
Got a medium-sized wound that’s bleeding non-stop? Stop the bleeding with black pepper! Not a new remedy but certainly an effective one, the black-pepper...
5-Minute Health Tip: Eat Foods High in Zinc
Zinc is much more than an immune booster that kicks colds and flus to the curb. It’s an antioxidant powerhouse that neutralizes the free...
5-Minute or Less Health Tip: Jump Your Way to Health
Trampoline jumping, or “rebounding” as the medical community calls it, boosts circulation, tones the lymphatic system, detoxifies the body, sheds pounds, and strengthens overall...
5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise
The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...
5 Minute Health Tip: Eat a Cup of Blueberries a Day
We’ve long known that polyphenols in blueberries offer antioxidant protection that helps keep our cells youthful and our DNA strong. Recent research highlights additional...