5-Minute Health Tip: Flush Your Sinuses with a Neti pot
There’s a reason why Neti pot users gush over the power of this ancient yoga medical tradition. The Neti pot is a powerful nasal...
5-Minute Health Tip: Grape Seed Extract: A Noteworthy Aging Foe
If there’s one tincture to have in your anti-aging arsenal, it’s grape seed extract. Grape seed extract has its aesthetic benefits, boosting collagen and...
5-Minute Health Tip: Ashwagandha for Increased Libido
Longevity doesn’t just apply to physical and mental health, but sexual health as well. Botanical herbs are nature’s way of ensuring a fulfilling sex...
5-Minute Health Tip: Sip Oolong Tea
Full-bodied with a sweet aroma and mellow taste, oolong tea is a versatile antioxidant beverage with an impressive array of benefits. It’s touted as...
5-Minute Health Tip: A 5-Minute Foot Massage to De-Stress and Enliven
Five minutes is all it takes to re-energize and de-stress! Your body is made up of a network of connective tissue that runs all...
5-Minute Health Tip: Cell Salts for a Cellular Overhaul
In the late 19th century a German doctor named Wilhelm Heinrich Schuessler developed a homeopathic treatment called cell salts. He spent much of his...
5-Minute Health Tip: EMDR Therapy for Body/Mind Healing
Eye Movement Desensitization and Reprocessing (EMDR) is a relatively new comprehensive therapy that frees the body and mind of past emotional traumas, thus clearing...
5-Minute Health Tip: Rub Your Temples with Essential Oils
If you’re suffering from a headache, migraine, or stress, take 5 minutes to rub your temples with essential oils. These highly potent distillations can...
5-Minute Health Tip: Artemisinin as a Natural Cancer Cure
Today we’re highlighting another folk remedy that’s taking the spotlight as a possible anti-cancer remedy. The Chinese have used artemisinin, or wormwood extract, for...
5-Minute Health Tip: The Health Benefits of Singing
Sing, sing a song,
Sing out loud, sing out strong!
Karen Carpenter doled out some good health advice in the Carpenters classic “Sing.” Taking even just...