5-Minute Health Tip: Supplement with Sea Buckthorn Oil
Sea buckthorn oil comes from sea buckthorn berries, which grow off the coasts of Europe and Asia. It's a super-oil mentioned in ancient Tibetan healing...
5-Minute Health Tip: Floss Once a Day
Flossing is arguably more important than brushing your teeth (but don’t take this as an excuse NOT to brush!). Flossing is incredibly important because...
5-Minute Health Tip: Lingzhi Mushroom
The lingzhi mushroom is a highly medicinal form of reishi mushroom—you may have heard it called red reishi mushroom, the “mushroom of immortality,” or...
5-Minute Health Tip: An Oxygen Therapy Treatment that Eradicates Cancer
According to the American Cancer Society, there’s a 41% probability that you will either develop cancer in your lifetime or die from it. One out...
5-Minute Health Tip: Eggshell Toothpaste
The spotlight is turning away from egg whites and egg yolks and shining on eggshells, as more and more research shows that eggshells impart...
5-Minute Health Tip: Give Yourself a Relaxing Ear Massage
Your ears do far more than help you hear…they act as your body’s blueprint. Eastern medicine links points on the ear to specific regions...
5-Minute Health Tip: A Total Fiber Cocktail
When we think of fiber, we typically think of digestive health. But fiber isn’t just a safeguard against constipation. Fiber keeps your immune system...
5-Minute Health Tip: Diffuse Essential Oils the Right Way
Underground Health Reporter has covered the physical and mental health benefits of various essential oils in detail. Diffusing essential oils helps to improve mood,...
5-Minute Health Tip: Herb-Infused Ice Cubes
It’s still hot out there, so why not chill out in style with herb-infused ice cubes? Add some herb-infused ice cubes to your water,...
5-Minute Health Tip: Coffee Before Exercise
There’s a reason why coffee is used as a stimulant ingredient in many performance supplements. Coffee influences nearly every system of the body, particularly...