More Green Tea Goodness
Already, green tea has proven to have anti-cancer, anti-heart disease, anti-inflammation, and anti-oxidation properties. Now, a study published in the Journal of Vascular Surgery gives...
This Herbal Pain Treatment is as Strong as Morphine
Did you know… that a traditional Chinese herb can tackle pain as effectively as morphine, without the dangerous side effects?
Corydalis yanhusuo is a...
Mercury in Fish and Seafood Might Double Risk of ALS
ALS, or amyotrophic laterals sclerosis, is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. This terrifying condition, also...
One More Cancer that Vitamin D Protects Against
Vitamin D is an essential nutrient that helps regulate levels of calcium, iron, magnesium, phosphate, and zinc in the body. Adequate levels are needed...
The Healthiest Hearts on Earth
The Tsimane people of Bolivia, a tribe of approximately 16,000 individuals living along a tributary of the Amazon, may just have the healthiest hearts...
Reap The Benefits of Being A Vegetarian And Lower Your Risk Of Heart Disease
The benefits of being a vegetarian are different for everyone. The rising cost of meat may prompt many meat-lovers to consume a largely meatless...
Did you know that a handful of simple exercises can help you feel and...
As we get older, many of us quietly accept feeling weaker, slower, and more fragile. We chalk...
It’s Time to Ditch Artificial Sweeteners for Good—Here’s Why
The allure of artificial sweeteners hooks an estimated 180 million Americans. With zero calories and 200 times the sweetness of sugar, artificial sweeteners like...
Rewire Your Brain for Happiness With Two Proven Techniques
Being depressed can feel like being stuck in a bleak, hopeless loop. No matter what you try, you can’t convince your brain to reengage...
Eating a Plant-based Diet can Reverse Diabetes and Prediabetes
Did You Know...that eating a plant-based diet can reverse diabetes and prediabetes?
Diabetes now affects more Americans than ever before. The Centers for Disease Control...