Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Red yeast rice to lower cholesterol

Red Yeast Rice Used to Lower Cholesterol

A natural alternative to statins - red yeast rice to lower cholesterol... Did you know that red yeast rice lowers cholesterol as much as prescription...

Health Benefits of Cranberries

Did You Know... that a very special super berry can help prevent dental disease, cancer, colds, flus, and obesity? Chances are when we say cranberry, you...
maintain weight loss

How to Maintain Weight Loss For Good

Did you know...that the secret to shedding pounds easily—and keeping them off—is to NOT cut out fat or carbohydrates? The toughest challenge for those...
depression diet

How Food Affects Your Mood: The Link Between Food and Depression

Depression is a mental health condition that affects more than 120 million people worldwide. Depression can cause brutal suffering, and existing treatments are far...
sun protection products

How Can You Choose The Best Sunscreen?

Fear Your Sunscreen, Not the Sun: How Can You Choose The Best Sunscreen? Science has proven beyond all doubt that sunlight boosts health. If you...

Reap the Benefits of Cayenne Pepper—If You Can Stand the Heat!

This common spice is likely sitting in your cupboard right now, but do you know how healthy of a punch it packs? Cayenne pepper, also...
pineapple enzyme

Pineapple Enzyme Bromelain Destroys Cancer

The enzyme bromelain, found in pineapple, is one of several natural foods you can use to prevent cancer, fight cancer if you have it,...
cat's claw

Cat’s Claw: Miracle Herb Beneficial in the Treatment of Cancer, Arthritis, AIDS, Degenerative Diseases

There’s a miracle herb named Cat's Claw from the Peruvian rainforest has been shown to be beneficial in the treatment of cancer, arthritis, AIDS,...
the dangers of root canals

The Dangerous Truth About Root Canals

What Are The Dangers of A Root Canal? You may have a colony of bacteria in your mouth that you aren’t even aware of,...
Health Benefits of Fenugreek

One Spice To Treat Diabetes, Prevent Kidney Stones, and More..

Did you know... that fenugreek can help build muscles, burn body fat and protect against type 2 diabetes and heart disease? Fenugreek health benefits are...