Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Health Benefits of Birch Tree Water

Did You Know...birch tree water has numerous health benefits that go above and beyond pure hydration? The birch tree, known to some cultures as "the...

An Easy Way to Prevent Liver Disease

Did You Know...liver disease can affect anyone, and you may not realize it until it's too late? While you're busy living your life, your liver...
curcumin benefits

Curcumin Benefits Help Repair Stroke Damage

Did you know...that an Indian spice helps rebuild brain cells and repair stroke damage? The four most prevalent cancers in the United States (colon, breast,...
lipstick with lead

FDA Announces 95% of Lipsticks Tested Contained Lead

Warning: You Could Be Using Lipstick With Lead Would you eat something you knew contained unsafe amounts of lead? Would you put it on your...
tea tree oil benefits

Tea Tree Oil Benefits A Potent All-In-One Skin Healer

Did you know...that tea tree oil is a veritable "medicine chest in a bottle" that heals many ailments...yet costs so little? The aborigines do....
lower blood pressure

Naturally Lower Blood Pressure With A Simple Fruit Snack

The Center for Disease Control (CDC) estimates that one-third of American adults have prehypertension, or slightly elevated blood pressure, – defined as exhibiting systolic...
Spirulina Algae

Spirulina Algae: The Worlds Most Nutrient Dense Food

Did you know...that spirulina algae is considered the most nutrient-dense food on the planet—and has been shown to be effective in the treatment of...
blood pressure drugs

Are Blood Pressure Drugs Doing More Harm Than Good?

Did you know...big pharma blood pressure meds do more harm than good? Would you take a medication with side effects including insomnia, loss of libido,...
kale health benefits

Is Kale the New Spinach?

When a food shows itself to be beneficial above and beyond its standard nutritional content, it is considered a Super Food. The kale health...
health benefits of pomegranates

Pomegranates Provide Natural Arthritis Relief

Did you know...that pomegranate can help alleviate the pain and discomfort of arthritis and other rheumatoid conditions? For the 50 million Americans who suffer...