Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Fennel for Digestive Troubles

Did You Know...this popular herb can banish bloat, eradicate gas, and even heal irritable bowel syndrome? In the United States, fennel was once a widely prescribed...
whey proteins

Are Whey Proteins Toxic For Your Muscle Strength?

Did You Know...that many popular protein supplements can degrade your muscles, and can even have a toxic effect in your body? Most people are...
benefits of cherries

The Benefits of Cherries are More Than A Wonderful Snack

Did You Know...that a tart and delicious fruit has been shown to lower cholesterol and triglycerides, and reduce your chance of developing heart disease...
dandelion tea

Those Pesky Dandelions in Your Yard Are A Non-Toxic Cancer Therapy

Did you know...that the dandelion— yes, the much-maligned flowering weed—has now been enthusiastically accepted by the scientific and medical research community as a promising...
duct tape warts

Another Great Use For Duct Tape – Wart Removal

Did you know that there is a home remedy for wart removal? It involves every handy man's essential tool, duct tape; it has been...
basil

Holy Basil An Alternative to Medical Marijuana

Did You Know...that there's an aromatic plant which offers an alternative that rival those of medical marijuana treatment—without the side effects or the necessity...

Salt Health Benefits: The Healing Powers of Salt

Salt suffers from a bad reputation these days, thanks to its overuse in diet and processed foods. Therefore, it’s no wonder that few people...

Lentil and Mushroom Shepherd’s Pie (Vegan)

Shepherd's Pie is a British dish originating from the sheep country in Scotland and northern England.  It was usually made as a means of...
milk and weight gain

Milk and Weight Gain Go Hand In Hand

The Unpleasant Truth Behind America’s Favorite Beverage In recent years, the dairy industry has proclaimed that dairy products are effective weight loss tools. Millions...
Benefits of Purple Foods

Purple Foods: Potent Anti-Aging Protectors

Purple isn't just for passion. Turns out eating purple keeps you looking and feeling younger, healthier and stronger for longer. Whether you opt for...