Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

rebound exercise

Rebound Exercise Dramatically Improves Health and Keeps You Young – in Just Minutes a...

In his book, Jump for Joy, James R. White, Ph.D., calls rebound exercise “the closest thing to the fountain of youth that science has...
ginseng benefits

The Benefits of Ginseng and Foti Used by the Longest-Living Man

Did you know…that the longest-living man's secret to longevity was the use of two best herbs, ginseng and fo-ti, for health benefits which deliver...
oat straw tea

Health Benefits of Oat Straw

Did You Know...that the stems, flowers, and milky seeds of the oat plant, commonly called oat straw, can help heal everything from broken bones...

Humic Acid Detox

Did You Know...that a simple substance found in dirt may be one of nature's most powerful detoxifiers and immunity boosters? There's a little known nutrient...
energy drinks problems

Study Shows Spike in Energy Drinks Problems and Dangers

A new study shows that too often, consuming energy drinks can lead to serious health problems requiring emergency room treatment. Emergency room visits related...
whole body cryotherapy

Bone-Chilling Cryotherapy Relieves Pain

Did you know...that a 3-minute procedure loved by athletes can help relieve arthritis, boost immunity and metabolism, and reverse aging? These days, athletes are...
foods that burn belly fat

Foods That Burn Belly Fat and How to Avoid Food Chemicals That Cause Fat


Hint: They're not what you think. America keeps on growing...not just in population but also in body fat! There are very good...

Sauerkraut: A Complete Probiotic

Did You Know... that the best way to protect your digestive health—and therefore your overall immunity and well-being—may be an extremely humble food item? Inside your...
Foods with Umami taste

Umami – The Fifth Taste: Foods With Umami

Umami is the savory based taste that’s also found in the taste enhancing MSG - Monosodium Glutamate. Red meat excites umami taste receptors, but so...
camu camu berry

Amazonian Treasure: Camu Camu Berry Heals Chronic Diseases

Did you know...that the camu camu berry fruit has more vitamin C than any other known fruit in the world—and delivers miraculous therapeutic benefits?...