Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

vitamin d benefits

Fact or Myth: Does Vitamin D Protect the Lung Functions of Smokers?

This is a FACT. Whether or not you smoke, evidence about the ill effects of smoking to your health is well-known. Former smokers can...
ursolic acid

Ursolic Acid May Keep Obesity Away With The Help Of An Apple

Brand new research from the University of Iowa shows how apples can trigger weight loss and improve metabolic dysfunction. The study demonstrates how a...

Royal Jelly for a Royally Stress-free Life

Did You Know...the "Food of Queens" can help you live a royally stress-free life? If you're a honeybee, it's good to be queen.  Queen bees...
Diacetyl popcorn

Fact or Myth: Diacetyl Popcorn – Could “Butter Flavoring” Pose A Health Danger?

This is a Fact. Enjoying a bag of popcorn is a common American pastime, as evidenced by the 3 billion popcorn bags sold every year....
bpa canned foods

Fact or Myth: You Should Never Eat Tomatoes Stored in Cans?

This is a FACT. The problem with canned tomatoes is the cans themselves, which are lined with a resin that contains the synthetic estrogen...
argan oil benefits

Argan Oil Benefits: More Than Just a Beauty Tonic

Made from the nuts of the Argan tree, argan oil benefits are a recent addition to the American beauty and health industries. The Berber...

Why Healthy Digestion Depends on Enzymes…

Time For Enzymes Health begins with healthy digestion, and healthy digestion depends on enzymes. You need a reliable supply of enzymes to ensure adequate...
laughter therapy

How Laughter Therapy Can Become Your Best Medicine

Did you know...that laughter (even "fake" laughter or just thinking about laughter!) lowers blood pressure, reduces stress, boosts the immune system—and has even been...
benefits of raw milk

The Real Raw Deal On The Benefits of Raw Milk

Did you know...that mass produced pasteurized milk is the number one allergic food—but milk in its natural, raw state is loaded with health benefits?...
food combinations

Fact or Myth: Can Food Combinations Supercharge Your Health?

This is a FACT. Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time...