Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Probiotics Benefits

4 Ways Probiotics Can Reduce Infections, Flus and Colds

Probiotics are bacteria or yeast introduced to the body to aid in total body health. It may seem counterproductive to purposely consume microorganisms...
How To Reduce Stress in Your Life

A Stress Hormone That May Be Ruining Your Life

This Hormone Has Been Linked to Diabetes, Cancer and Heart Disease... Cortisol, known as the"stress hormone," is integral to our body's "fight or flight" response. Originally...

Blueberries Health Benefits- The Vision Fruit

Blueberries health benefits are vast, the primary one that most people do not realize is that they can improve your vision, protect your eyes,...
sugar cravings

Control Sugar Cravings by Taking a Chromium Supplement

Did you know sugar cravings are usually caused by a deficiency in important nutrients -- particularly chromium? When you have a craving for sweets,...
energy flow

Unblock Your Bodies Energy Flow Using a Simple Technique

Did you know...this simple, time-tested trick can instantly unblock your body's energy flow? The thymus gland was named from the Greek word "thymos," which...
whey proteins

Are Whey Proteins Toxic For Your Muscle Strength?

Did You Know...that many popular protein supplements can degrade your muscles, and can even have a toxic effect in your body? Most people are...
toxic clothing

Fact or Myth: Are Clothes Made with Synthetic Fibers Toxic Clothing and Hazardous to...

This is a FACT. Clothing made from synthetic fibers -- rayon, acrylic, polyester, spandex and olefin, for example -- contains toxic chemicals that pose serious...
blood sugar level

Keep Blood Sugar Level in Check with Ivy Gourd

Did you know...that you can keep your blood sugar level in check with a "cucumber" secret? Chances are, you've never heard of the tiny little...
health benefits of potatoes

Go Ahead Have Another French Fry…The New Health Benefits of Potatoes

Did You Know...that, contrary to popular belief, the humble potato is a nutrition powerhouse that lowers blood pressure, delivers a host of powerful health...
free radicals

The Antioxidant That’s 800x More Powerful Than CoQ10

Discover how this powerhouse antioxidant may help treat chronic disease, support optimal cardiovascular function and...make your skin glow in the process! When the words anti-aging,...