High-Protein Diet Linked to Heart Failure Risk in Older Women
According to the Centers for Disease Control (CDC), heart failure afflicts 5.7 million Americans, and accounted for 1 of every 9 deaths in 2009....
Animal Proteins May Be Shortening Your Life
On August 1, 2016 the journal JAMA Internal Medicine published a study that suggests trading animal proteins for plant-based proteins may help you live...
You’re Likely Deficient in Vitamin D—Here’s What to Do About It
A clinical review published in April in The Journal of the American Osteopathic Association found that up to a billion people worldwide don’t have...
An Extremely Rare Oil That Transforms Your Skin
Very few people know about the remarkable health and beauty benefits of an extremely rare oil extracted from the flower of the hoya plant....
Most Fad Diets Use the Same Guidelines
It seems like every other month, a new fad diet comes out, declaring new revolutions in the science and health community that guarantee quick...
5 Health-Harming Ingredients to Avoid in Plant-Based Milks
Plant-based milk options are multiplying rapidly. In addition to classics like soy and rice milk, you can now find new varieties such as…
Almond...
Is Your Diet Causing Your Depression?
If you suffer from depression or anxiety or other mental illness, it may help to look closely at your diet. link between diet and...
How Fluoride in Your Water May Cause Diabetes
The United States is one of only a few countries to add fluoride to its water, which may be contributing to rising diabetes rates.
Recent...
Black Sesame Seeds: The Ancient Secret to Youth and Longevity
Did you know that black sesame seeds are one of nature’s most powerful anti-aging food?
Hidden inside the...
Did You Know … that One Nutrient Might Heal Most Chronic Conditions?
MSM (methyl-sulfonyl-methane) has been dubbed a “miracle supplement” because it’s the most biologically active form of sulfur you can give your body, and it...